Services
Services
Physiotherapy
Physiotherapy improves physical function, alleviates pain, and prevents injuries. It includes assessment, diagnosis, and treatment for various conditions, aiding strength, flexibility, and range of motion. Suitable for all ages and fitness levels, it enhances posture, balance, and coordination, leading to an active and pain-free life with the help of our qualified Physiotherapists.
Reformer Pilates
Reformer Pilates uses a specialised piece of equipment called a Reformer for a low-impact, full-body workout. It improves strength, flexibility, and posture with adjustable resistance. Beneficial for injury recovery and fitness enthusiasts, it enhances core strength, balance, and coordination under our qualified instructor's guidance.
Bowen Therapy
Bowen Therapy is a gentle, hands-on technique using light rolling movements over muscles and soft tissue. Many clients find it relaxing and use it for muscle tension and general wellbeing. It is non-invasive and suitable for most ages.
Oncology Massage
Oncology massage is a gentle form of massage adapted for people during or after cancer treatment. Clients commonly report feeling more relaxed and comfortable. It complements, and does not replace, your medical care.
Spinal Flow
Spinal Flow is a gentle healing technique that works with your body's natural intelligence to restore balance in your nervous system. Through light touch, it helps remove blockages along your spine, allowing vital messages to flow freely between your body and brain. This approach promotes ease, reduces stress, and helps reconnect you to your body's innate ability to heal itself. Spinal Flow is not physiotherapy. Appointments can be made by calling the practice or booking online.
Relaxation Massage
Relaxation massage promotes calm and relieves tension with gentle strokes and kneading. Its benefits include stress reduction, better sleep, and increased relaxation. It also relieves muscle tension, enhancing flexibility. Suitable for all ages, it's a gentle and safe therapy for overall wellbeing when guided by our qualified therapist.
Pre-Employments and Functional Capacity Evaluations
Pre-employment physicals assess a candidate's overall health and fitness for a specific job, ensuring that they can meet the job's physical demands. Appointments can be made by calling the practice.
