Services

Services

Physiotherapy

Physiotherapy improves physical function, alleviates pain, and prevents injuries. It includes assessment, diagnosis, and treatment for various conditions, aiding strength, flexibility, and range of motion. Suitable for all ages and fitness levels, it enhances posture, balance, and coordination, leading to an active and pain-free life with the help of our qualified Physiotherapists.

A woman holds a blue exercise ball against a wall with one hand while a man stands beside her, offering guidance in an exercise setting.

Reformer Pilates

Reformer Pilates uses a specialised piece of equipment called a Reformer for a low-impact, full-body workout. It improves strength, flexibility, and posture with adjustable resistance. Beneficial for injury recovery and fitness enthusiasts, it enhances core strength, balance, and coordination under our qualified instructor's guidance.

A woman lying on a Pilates reformer with a support ball between her knees, assisted by a trainer in a studio.

Bowen Therapy

Bowen Therapy promotes healing and eases pain through gentle bodywork. Effective for chronic pain, muscle stiffness, and various conditions, it's non-invasive and suitable for all ages. With our qualified therapist, it improves your overall wellbeing.

A physiotherapist treating a patient's arm on a massage table in a clinic setting.

Oncology Massage

Oncology massage is a gentle and specialised therapy designed to support Cancer patients. It alleviates discomfort, reduces anxiety, and provides emotional healing during your journey.

A woman performing a massage on a client lying face down on a table. The client is wearing a black shirt with the hashtag '#LoveWhatWeDo' visible. The room has plants and a white chair in the background.

Hydrotherapy

Hydrotherapy is a therapeutic approach that utilises water to improve physical well-being. It encompasses various techniques, such as hot and cold water treatments, aquatic exercises, and water-based massages, to alleviate pain, enhance circulation, and promote relaxation. Appointments can be made by calling the practice.

Clear blue swimming pool water with sunlight reflections

Relaxation Massage

Relaxation massage promotes calm and relieves tension with gentle strokes and kneading. Its benefits include stress reduction, better sleep, and increased relaxation. It also relieves muscle tension, enhancing flexibility. Suitable for all ages, it's a gentle and safe therapy for overall wellbeing when guided by our qualified therapist.

Person receiving a forehead massage, lying on their back with eyes closed, shown in a calm setting.

Pre-Employments and Functional Capacity Evaluations

Pre-employment physicals assess a candidate's overall health and fitness for a specific job, ensuring that they can meet the job's physical demands. Appointments can be made by calling the practice.

Person exercising on step platform in a room with plants, wearing black workout attire and white sneakers with yin-yang symbol.
Physical therapist assisting patient with leg stretch on therapy table.
A Pilates instructor coaching a woman on a reformer machine with a fitness ball between her knees
Woman in colorful swimsuit relaxing in a sauna with legs resting against the wall.
Person receiving acupuncture treatment with needles in the back, therapist's hands visible.